Lose weight naturally without exercise
Get a personalized daily diet plan to shed the extra weight
Weight Loss Made Easy: Meals Designed for Your Health Goals
Losing weight can be challenging, especially for patients with specific dietary needs or those recovering from illness/surgery. Counting calories, portion control, and meal planning can feel overwhelming.
That’s where our expertise can make a difference. We provide comprehensive dietary guidance and support, helping you create a personalized weight loss plan that aligns with your individual needs and health goals.
Did you know
Extreme calorie restriction can lead to nutrient deficiencies
When you drastically cut calories, it becomes difficult to consume enough essential vitamins and minerals.
Rapid weight loss can increase the risk of gallstones
The liver secretes extra cholesterol into bile, which can lead to the formation of gallstones.
Unrealistic weight loss goals can negatively impact mental health
Setting unattainable goals can lead to feelings of failure, frustration, and low self-esteem.
The Hidden Dangers of Unhealthy Dieting.
Nutrient Deficiencies: Extreme calorie restriction can deprive your body of essential vitamins and minerals, leading to various health problems.
Increased Risk of Gallstones: Rapid weight loss can increase cholesterol in bile, raising the likelihood of gallstone formation.
Negative Impact on Mental Health: Unrealistic weight loss goals can lead to feelings of failure and negatively affect self-esteem.
Muscle Loss: Restrictive diets without adequate protein and exercise can result in muscle loss, which can decrease metabolism.
Rebound Weight Gain: Crash diets often lead to a “yo-yo” effect, making it harder to maintain long-term weight loss.
Your Personalized Path to Wellness: 3-Month Daily Diet Consultation Program
Achieve your health and wellness goals with our personalized 12-week diet consultation program.
Receive daily one-on-one support from our expert team, who will create a customized plan tailored to your unique needs and preferences.
This program focuses on building sustainable habits, fostering a positive relationship with food, and empowering you to achieve lasting results.
Program Details
Achieve Lasting Wellness Through Personalized Support
Our 18-week program provides the structure and support you need to achieve your health and wellness goals. Through daily consultations and expert guidance, you’ll learn to develop sustainable healthy habits, understand balanced nutrition, and foster a positive relationship with food.
What are the weight loss packages you offer?
1 Month Package INR 4000 .
2 Month Package INR 7000.
3 Month Package INR 9000.
6 Months Package INR 15000.
WHAT YOU GET:
- Daily personalized diet consultations with [Credentials, e.g., Registered Dietitian].
- Customized meal plans tailored to your individual needs and preferences.
- Practical strategies for managing cravings and emotional eating.
- Guidance on incorporating joyful movement and stress reduction techniques.
- Ongoing support and accountability to keep you motivated and on track.
WHAT'S IN IT FOR YOU:
- Sustainable weight management and improved overall health.
- A positive and healthy relationship with food, free from restrictive dieting.
- Increased energy levels and improved mood.
- Greater confidence in making healthy food choices.
- Personalized support and guidance every step of the way.
Frequently Asked Questions
How much weight can I realistically expect to lose per week?
A healthy and sustainable rate of weight loss is generally 1-2 pounds per week. Losing weight too quickly can be detrimental to your health and often leads to rebound weight gain. Our programs focus on creating long-term, sustainable habits for gradual and lasting results.
What type of diet is best for weight loss?
Do I need to exercise to lose weight?
What if I have specific dietary restrictions or health conditions?
We understand that everyone has unique needs. Our programs are designed to be adaptable and can be tailored to accommodate various dietary restrictions, such as vegetarian, vegan, gluten-free, or those managing specific health conditions like diabetes or food allergies. We work closely with you to create a plan that is safe and effective.
How do I manage cravings and emotional eating?
How do I maintain my weight loss long-term?
Maintaining weight loss is just as important as losing it. We provide ongoing support and guidance to help you maintain your results long after the program ends.
What if I've tried dieting before and haven't been successful?
Many people have experienced the frustration of unsuccessful dieting. Our approach is different. We focus on creating sustainable lifestyle changes rather than quick fixes or restrictive diets. We provide personalized support, education, and practical tools to empower you to achieve long-term success. We address the root causes of weight gain and focus on building a healthy relationship with food.
About The Meal Balance
Mansi Chaudhary is a highly accomplished registered dietitian with over 18 years of dedicated service to the healthcare sector. Her extensive expertise encompasses a deep understanding of patient needs, coupled with a proven track record in program development and the promotion of healthy lifestyles.
She held the position of Head of Dietetics at Fortis Hospital, Shalimar Bagh, where she played a pivotal role in developing and implementing impactful nutrition programs that have demonstrably improved patient outcomes.
Mansi is a recognized authority in the field of nutrition and health, regularly contributing her expertise and insights on healthy eating and wellness to various news outlets and publications.
